Pumpkin kernels are also known as pepitas. This is an edible seed of a pumpkin. The seeds are typically rather flat and asymmetrically oval. The main difference between pumpkin seed kernels and pumpkin seeds, GWS is the color. Pumpkin seeds, GWS have a darker green color but an identical taste. They are most commonly consumed as a snack food and provide a wide range of beneficial nutrients and minerals.
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